Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes
Meditation and Me
Free classes
20-minute audio meditation exercises
Free to listen to and download.
Meditation and Me
Free classes
Workshop with Special Guest Adarsha Kelly
A meditative journey of singing from the Heart
Meditation in the morning!
Practice meditation through guided exercises, silent meditation, music and mantra.
Heart-Music in the Park
September 2019 – An evening of beautiful meditation music in the Phoenix Park.
Festival of Meditation 2019
A week of meditation classes, workshops and concerts. One of our main events was ‘Health, Fitness… »
Music for Inner Peace
May 2019 – the latest concerts in our Songs of The Soul series 2 music groups… »
Meditation in a busy world: a case study
A typical day in the life of Natalia, meditator and small business owner….
Addicted to screens?
Ambarish Keenan explores some ways in which our daily technology use takes away our peace of mind, and offers some suggestions on what to do with it.
Video: what we did in 2017…
2017 was a very busy year for us!
Irish Times: 30 people making life better
Sadanand, one of our meditation class givers, got a nice mention in the Irish Times as… »
Why meditate?
To ease stress, we often become involved in a whole manner of mindless activities, many… »
What are the benefits of meditation?
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
Meditation exercise 1: Focus on the Breath
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
Meditation exercise 2: Dynamic concentration
Sri Chinmoy advised people who were beginning meditation to first develop their power of concentration,… »
Books and music on meditation
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!