Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes
Meditation and Me
Free classes
Free classes – all welcome!
Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes
Free to listen to and download.
Free classes
A meditative journey of singing from the Heart
Practice meditation through guided exercises, silent meditation, music and mantra.
September 2019 – An evening of beautiful meditation music in the Phoenix Park.
A week of meditation classes, workshops and concerts. One of our main events was ‘Health, Fitness… »
May 2019 – the latest concerts in our Songs of The Soul series 2 music groups… »
A typical day in the life of Natalia, meditator and small business owner….
Ambarish Keenan explores some ways in which our daily technology use takes away our peace of mind, and offers some suggestions on what to do with it.
2017 was a very busy year for us!
Sadanand, one of our meditation class givers, got a nice mention in the Irish Times as… »
To ease stress, we often become involved in a whole manner of mindless activities, many… »
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
Sri Chinmoy advised people who were beginning meditation to first develop their power of concentration,… »
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!