Free meditation classes in Dublin

Practical introductory classes to help you find the peace and joy that lies at the core of your being.

Free Meditation Course

January 23rd, 25th, 30th and February 1st

(Tuesdays and Thursdays)

7 – 8.30pm

Meditation. What is it good for? …absolutely everything, including a super start to the new year! Whether you want more peace of mind at work, more artistic or musical creativity or need more energy and focus when you practice sport, meditation holds the key to unlocking the strength that we have within. More importantly it gives an understanding of our deeper nature and how we can make the most of each day. This two week course will offer a variety of meditation exercises to help you tap into the positive energy within. Go for it!

To register please call or text: 085 1450880

As classes are progressive we kindly ask you to try to attend at least 3 of the 4 classes. We also request that new comers do not join after the 2nd class.

Concert of Live Music, Mantras & Meditation

Friday, 2nd February 2018

Time: 7pm

Free Admission

To register please call or text: 085-1450880

 

Venue:

Dublin Sri Chinmoy Centre

5 Little Fitzwilliam Place

Dublin 2

(off Fitzwilliam St.)

 

 

 

Free Meditation classes

October 2017

Two week course

Starts Monday 9th October

Mon 9th, Thurs 12th , Mon 16th, Thurs 19t

Time: 7.30 – 9pm

Meditation. What is it good for? …absolutely everything! Whether you want more peace of mind at work, more artistic or musical creativity or need more energy and focus when you practice sport, meditation holds the key to unlocking the strength that we have within. More importantly it gives an understanding of our deeper nature and how we can make the most of each day. This two week course will offer a variety of meditation exercises to help you tap into the positive energy within. Go for it!

To register please call or text: 085 1450880

As classes are progressive we kindly ask you to try to attend at least 3 of the 4 classes. We also request that new comers do not join after the 2nd class.

Venue:

Dublin Sri Chinmoy Centre

5 Little Fitzwilliam Place

Dublin 2

(off Fitzwilliam St.)

 

 

 

 

Meditations for everybody.

With 222 techniques suggested by noted meditation teacher Sri Chinmoy, there’s something in this book for both beginners and advanced meditators alike.

Meditation resources

Some practical articles on starting an maintaining your meditation exercises, as well as free audio and video exercises.

Irish Times: 30 people making life better

Sadanand, one of our meditation class givers, got a nice mention in the Irish Times as one of 30 people making life better. It's a very nice compliment and one we hope we can continue to live up to in the years ahead. In the past 15 years, over 3000 people have...

Audio meditation exercises you can use

These are some nice meditation exercises based on some of the techniques that our teacher Sri Chinmoy taught us. This particular exercise is given by Kaivalya Torpy from London....

Why meditate?

To ease stress, we often become involved in a whole manner of mindless activities, many of which can only provide us with temporary relief. The stress continues. Sooner or later we are consulting doctors and therapists of one kind or another in the hope of ridding...

What are the benefits of meditation?

Stresses and challenges in my life, coupled with curiosity, interest and longing led me to meditation classes held in the Dublin Sri Chinmoy Centre. I am a working mother with two teenage children and had heard and read of meditation, but misunderstood it to be...

Meditation exercise 1: Focus on the Breath

This exercise will help you to sit still and concentrate, 2 basic requirements which will allow you to progress toward a meditation practice.  How often do we take time in our lives to simply sit still?  Not doing anything or thinking of anything but simply being? ...

Meditation exercise 2: Dynamic concentration

Sri Chinmoy advised people who were beginning meditation to first develop their power of concentration, in order to clear the mind of thoughts. Here we present two common meditation exercises, on using a candle and one using a flower. Candle exercise: Sit a few feet...