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Dublin Meditation

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How to meditate

The mantras and exercises we use

Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes

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What are the benefits of meditation?

Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »

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Meditation exercise 1: Focus on the Breath

This exercise will help you to sit still and concentrate, 2 basic requirements which will… »

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Recent Posts

  • Workshop with Special Guest Adarsha Kelly
  • Free Online Meditation Classes
  • Meditation in the morning!
  • Heart-Music in the Park
  • The mantras and exercises we use
  • Festival of Meditation 2019
  • Music for Inner Peace

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