Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes

Free classes – all welcome!
Here are just a few of the meditaton exercises, visualisations and mantras we use in our classes
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »