Free to listen to and download.

Free classes – all welcome!
Free to listen to and download.
Sadanand, one of our meditation class givers, got a nice mention in the Irish Times as… »
To ease stress, we often become involved in a whole manner of mindless activities, many… »
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!