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Articles by Meditation
Irish Times: 30 people making life better
Sadanand, as one of 30 people making life better in the Irish Times
Why meditate?
To ease stress, we often become involved in a whole manner of mindless activities, many… »
What are the benefits of meditation?
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
Meditation exercise 1: Focus on the Breath
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
Books and music on meditation
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!