Meditaton exercises, visualisations and mantras
The mantras and exercises we use
Meditaton exercises, visualisations and mantras
Irish Times: 30 people making life better
Sadanand, as one of 30 people making life better in the Irish Times
Music & Meditation
FREE Concert, Friday evening 12th December 2025
3 simple meditation mantras from the Festival of Meditation
Meditation Matra
Meditation Festival
October 2025
Culture Night Event – September 19th 2025
Admission FREE
Meditation in a busy world: a case study
A typical day in the life of Natalia, meditator and small business owner….
Addicted to screens?
Ambarish Keenan explores some ways in which our daily technology use takes away our peace of mind, and offers some suggestions on what to do with it.
20-minute audio meditation exercises
Free to listen to and download.
Video: what we did in 2017…
2017 was a very busy year for us!
What are the benefits of meditation?
Stresses and challenges in my life, coupled with curiosity, interest and longing led me to… »
Meditation exercise 1: Focus on the Breath
This exercise will help you to sit still and concentrate, 2 basic requirements which will… »
Meditation exercise 2: Dynamic concentration
Sri Chinmoy advised people who were beginning meditation to first develop their power of concentration,… »
Books and music on meditation
We have used the following books and music for inspiration in our classes for many years – you might find them useful yourself!